7 “Need To Knows” About Hemp Powerhouse Health Foods

7 “Need To Knows” About Hemp Powerhouse Health Foods

 7 “Need To Knows” About Hemp Powerhouse Health Foods

By Corinne Malanca

Hemp is a nutritional powerhouse.   A single serving of this superfood supplies the body with fiber, magnesium, essential fatty acids, phosphorus, calcium, protein, and much more.   In fact, hemp contains all eight essential amino acids. Which means hemp is a complete protein.

Because hemp products only contain trace amounts of THC, there is no associated psychoactivity. This is because hemp contains less than 0.3% THC.  Cannabis, on the other hand, tests between 5-28% THC for the most potent strains.   So while hemp will not produce a psychoactive effect, it does possess a number of noteworthy health benefits.

Health Benefits of Hemp

Hemp supplies the body with a broad range of health benefits including but not limited to:

  • Improved circulation
  • Lower cholesterol
  • Increased energy
  • Reduced Inflammation
  • Faster muscle recovery
  • Improved immunity

7 Health Foods Made From Hemp

1) Hemp Seeds

Available shelled or hulled, hemp seeds are a nutritious food source. Hemp seeds are rich in linolenic acid (omega-3) and linoleic acid (omega-6).   A single hemp seed contains over 30% fat!

This perfect ratio of fatty acids in hemp seeds produces a heart protective effect. Research indicates that hemp seed actually normalizes platelet aggregation.

The heart benefits don’t end there.  In addition to preventing platelet aggregation, the unique amino acid profile of hemp seeds increases nitric oxide production in the body, widening the blood vessels. This in turn improves circulation, which means hemp seeds can help lower your blood pressure.

Hemp seeds can be best described as having a “nutty” flavor. Some people compare the taste of a hemp seed to that of a sunflower seed.

2) Hemp Oil

Hemp oil is versatile and nutritious.   Made from raw hemp seeds, hemp oil contains iron, potassium, and Vitamin E antioxidants. Not to be confused with cannabis oil, hemp oil lacks many of the critical cannabinoids and terpenes present in cannabis oil.

However, because of its outstanding nutritional profile, hemp oil can be incorporated into a variety of recipes.   Searching for a healthy salad topper?   Hemp oil is a great option. It’s easy to use and mixes with most dishes. In fact, from a nutritional standpoint, hemp oil is superior to olive and flaxseed oil.  Simple but healthy ideas include smoothies, salad dressings, and raw vegetables.

3) Hemp Milk

Hemp Milk, Seeds On The Dark Background . Close Up .Say goodbye to soy and rice milk for good with hemp milk. Hemp milk is not only a nutritious alternative to dairy; it’s delicious.  Hemp milk has a creamy consistency with a slightly nutty flavor, similar to almond milk.  It can be made at home or purchased at some health stores.

Keep in mind that while vanilla or chocolate hemp milk is available, these can be packed with sugar.   The healthiest option then is to make your own hemp milk.   Luckily, it is easier than you think. Hemp milk can be made in less than 5 minutes! Simply combine hemp seeds with water, and blend.   Although hemp milk can be drunk plain, it also can be added to smoothies or grains.

4) Hemp Butter

Did you know you could be using hemp butter instead of peanut butter?   Packed with flavor, hemp butter is great on toast, crackers, and apple slices. It can be sweet or nutty depending on your preference. For those who prefer a sweeter spread, honey or dates can be added.   Similar to natural peanut butter, hemp butter builds up oil so it must be stirred and stored in the fridge.

5) Hemp Smoothies

One of the easiest ways to incorporate hemp into your diet is by drinking it.   Hemp smoothies are filling due to the high concentration of fiber. Plus, they provide numerous health benefits because of the good fat content.

How to make a hemp smoothie? You can use hemp seeds or hemp protein powder. Simply mix the hemp product with your favorite vegetables and fruit. Then,bigstock--128260109 blend and enjoy.  Check out these healthy hemp infusions below:

Hemp smoothies can be made within minutes. Numerous people have reported higher energy levels and increased focus after consumption.  Stick to natural and organic fruits and vegetables in your hemp smoothies to reap the full health effects.

6) Hemp Granola

While you may know that making your own granola is healthier than purchasing it, did you know you could be adding hemp to it?  Hemp granola is full of healthy fats and proteins.

Hemp granola can be made with hemp hearts or hemp seeds. It can be mixed with nuts, seeds, and natural sweeteners such as maple syrup or honey.   Hemp is versatile and can easily be incorporated into just about any combination you can imagine!

Here are a few recipes to get you started:

Be sure to store your hemp granola in an airtight container.

7) Hemp Protein Powder

Flour Hemp In Bowl With Spoons On Board TopHemp protein is cholesterol-free and high in magnesium.  Unlike whole hemp seeds or hemp oil, hemp protein powder is fat-free.   Hemp powder’s rich protein content make it the perfect addition to shakes. Use a scoop of hemp protein powder in your smoothie. Or, you can add the powder to your yogurt, cereal, or juice. Hemp protein powder can also be used as a substitute for flour.  Hemp flour is gluten-free and nutritionally rich.  Although hemp protein powder may tint your food with a green hue, don’t be alarmed. This is due to hemp’s high chlorophyll content – so green is good!

These are just a few of the many ways to incorporate hemp into your daily diet.   Whether you prefer smoothies, granola, or milk there is a hemp recipe for you.

You can find hemp seeds, hemp protein powder, and hemp hearts in most natural food stores. You can also order these products online. However, always review the quality before purchasing. Not all hemp products are created equally.

Have a favorite hemp infusion? Comment with your favorite hemp recipe below and share this article to spread the nutritious benefits of hemp.

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Hemp, Cannabis and Marijuana: What’s the Difference?

Hemp, Cannabis and Marijuana: What’s the Difference?

After attending Hemp Fest in Las Vegas, I was very frustrated that Marijuana is being portrayed as Hemp. With all the confusion going on in this Cannabis industry, I would think ‘those who are in it,’ would do their best to be accurate with ‘what is’, so we can begin clearing up the lies we’ve been sold and all get back on the same page.  As I reached out to find out ‘what the heck is going on’ I was contacted by a fellow Cannabis Activist Mark Shanklin.  Mark has been the education industry for a long time AND he directed me to 

Our history is made of, truth & lies!

Hemp, Cannabis and Marijuana: What’s the Difference?

There is a lot of confusion about the difference between hemp, cannabis and marijuana. Hemp, cannabis or marijuana all are scientifically denoted by the Latin term, Cannabis Sativa; hemp, cannabis or marijuana are all the same plant species, Cannabis Sativa. Varieties known as Cannabis Indica are just different varieties of the same species that were originally bred in India. Cannabis is not a genus, it is a species. Today, almost all varieties of cannabis used for medicine and social use are cross-breeds of both indica and Sativa varieties. There are other varieties that have been denoted as well, such as Cannabis Ruderalis, and the modern pharmaceutical companies of Eli Lilly and Parke Davis produced many cannabis-based medicines, including some from a variety that they named Cannabis Americana.


Cannabis, hemp or marijuana is our oldest crop, sown for over 12,000 years (1), and may have been domesticated over 30,000 years ago. It produces more fuel, fiber, food and medicine than any other plant (2). The seeds of cannabis produce the most productive and nutritious vegetable oil and protein (3). Hemp produces more fiber, from its stems and stalks, than any other plant (4), and hemp fiber can be used to make paper, canvas, rope, lace, linen, building materials and more. Cannabis flowers and leaves also produce over 100 unique compounds known as cannabinoids that have many physical and psychological effects. (5)


Humans have co-evolved with cannabis for at least 12,000 years too. We have changed cannabis and cannabis has changed us. Our ancestors have bred cannabis for hundreds of generations. Today, hemp seeds’ protein profile and essential fatty acid profile perfectly match humans’ nutritional requirements. The cannabinoid profile of hemp has been bred to suit many demands, from medicine to social use. The origins of agriculture and civilization itself are linked to cannabis, and all archaeologists agree that cannabis was grown by our first ancestors to begin farming in Asia.

For instance, there are many different types of dogs that have been bred diversely from their original wolf ancestors. The original ancestor of the dog is known as Canis Lupus, and all modern dogs are known scientifically by their Latin name, Canis Lupus Familiaris. From the little Chihuahua to the huge Irish Wolfhound, these different varieties of canines are the results of human-directed breeding.

The same with cannabis. In fact, the Latin word for cannabis and canine are from the same etymological root. Cannabis does have a profound physical effect on dogs, which might explain that.

Under US law, the definitions are clear. Different parts of the same cannabis plant are defined as hemp and other parts as cannabis or marijuana, and the seed may be defined as either, depending upon its viability. According to US law, hemp is the stalks, stems and sterilized seeds of cannabis sativa, and marijuana is the leaves, flowers and viable seeds of cannabis sativa. Male or female cannabis has no differentiation by law or science, beyond gender. Of course, you can’t get any cannabis or hemp seeds except via female flowers fertilized by male pollen. Just as there are different varieties of corn, there are different varieties of cannabis. The varieties of cannabis that are over-regulated but legal in Canada & Europe are those that produce less than 0.3 percent THC. Since most THC is in the flowers, these low THC varieties are specifically bred to have very few flowering sites, thus little THC. Unfortunately, these ‘low THC but legal in Canada & Europe’ varieties, which I call dwarf hemp, produces very little seed and half the fiber compared to varieties of cannabis with more THC.


It’s time to restore hemp, the oldest & most productive crop. Cannabis & hemp were renamed marijuana in the early part of the 20th Century in a misinformation campaign designed by and to benefit the petrochemical-pharmaceutical military industrial transnational crony corporate elite ruling class (6). The reason hemp, or marijuana, was prohibited in the 20th century was to suppress hemp fuel and fiber production. Cannabis prohibition has always been about money, power and the centralization of economic and political control. Hemp fuel and fiber are inexpensive to make and naturally decentralized. Small groups of people created the marijuana myth so they could profit from the expensive, capital-intensive petrochemical alternatives that dominate our political process and economy today. Hemp will decentralize our economic system and return wealth and control to the majority!


Hemp by every measure makes more fuel, fiber, food and medicine than any other plant. An acre of hemp, on an annual basis, produces 300 gallons of seed oil (for fuel, plastics and food), 3 tons of high protein hempseed meal, 10 tons of bast fiber for canvas, rope lace and linen, 25 tons of hurd fiber for paper and building materials, and, from its leaves and biomass, ethanol for fuel too.

Hemp produces more fiber than any other plant. There are two types of fiber in a marijuana stalk or stem, the bast fiber, which is the outer bark, and the hurd fiber, or the inner woody core. According to the US Department of Agriculture’s Bulletin 404, a waste product from making canvas, rope,lace, and linen from hemp bast fiber, this hemp hurd fiber alone, makes over 4 times more paper than trees. Hemp paper is acid-free, for a long shelf life, and produced without toxic chemicals. According to Washington State University’s Wood Sciences Lab, hemp fiberboard is stronger than steel. When we start using hemp instead of wood fiber for paper and building materials, deforestation may well cease.

Hemp seed oil is biodiesel fuel. Hemp biomass makes ethanol. Hemp fuel is completely nontoxic, whereas petroleum production is extremely toxic, poisoning everything it touches. Hemp makes more biofuel than any other plant. Hemp fuels are carbon neutral and its wide-scale adoption will help restore balance in many ways. When we allow farmers to grow hemp for its best fuel attributes, regardless of THC content, we will realign our whole economic system by replacing fossil fuel with biofuel.

Plastics made with hempseed oil are much cheaper and nontoxic too. Hemp plastics are biodegradable, unlike petrochemical-produced plastics.

Hemp seeds produce more oil and protein than any other plant per land area cultivated. Hemp protein and oil are rich in the essential fatty acids (EFAs) that our brain and cardiovascular system need, Omega 3 & 6, in the perfect ratio for optimal human health. Hemp protein has all 8 amino acids, again, in just the right balance to meet humans’ nutritional needs.


Per acre, according to a study published in the Notre Dame University journal, The American Midland Naturalist, wild hemp here in the USA produces 8,000 pounds of seed per acre. This study is called: An Ecological Study of Naturalized Hemp (Cannabis sativa L.) in East-Central Illinois, by Alan Haney and Benjamin B. Kutscheid at the University of Indiana at Urbana, Department of Biology.


After you press the 8,000 pounds of hemp seeds, you get over 300 gallonsof oil and 6,000 pounds of high protein hemp meal. That is over 7 barrels of oil (42 US gallons) produced per acre, which is extremely healthy while fresh, and 3 tons of food per acre. This oil production rate is three times more productive than the next most productive seed oil crops: soybeans, canola and sunflower seeds, which each produce 100 to 115 gallons of oil per acre. Hempseed oil will be the most productive source of biodiesel fuel when legalized, and, as noted above, it is also a nontoxic resource for plastics and other products.

It is difficult to fathom how one plant can produce more fuel, fiber, food and medicine than any other plant, and that this plant is the oldest crop sown. How we can all be relatively ignorant of these facts? And that this plant is illegal across the world. But cannabis prohibition was sold based upon lies to benefit the petrochemical robber barons and their proxy successor corporate oligarchs who rule the world today. Again, cannabis prohibition was implemented based upon lies to benefit the petrochemical, pharmaceutical, military industrial, transnational, corporate elite, crony capitalist ruling class. Ending cannabis prohibition is the solution for many economic, environmental and social issues. Drugs are a smokescreen. This is the subversion of the natural cycle to the synthetic cycle. We don’t need to fight wars for oil because our farmers can produce a superior product. Hemp is the premier source for energy, and the byproducts of cannabis fuel production can feed humanity and save the precious remnants of our biosphere and life for future generations.

I believe that, with the convergence of genetic science, nanotechnology and artificial intelligence now underway, restoring cannabis for all its uses is critically important for the future of freedom for humanity. Legal rulings, such as the US Supreme Court’s ruling in the case of Citizens United, now hold that corporations are artificial individuals that have even more rights than natural, flesh-and-blood individuals, people. If we can continue to prohibit the oldest and most productive crop based upon lies, then I fear that it becomes more likely that humanity itself may be subverted by our newly created artificial intelligence in the not-so-distant future. Cannabis is a critical bellwether for freedom of thought and consciousness.

It is really an issue of economic and social justice. Please work for and support global cannabis freedom. Restore hemp!

Bibliography

  • Ernest L. Abel; Marijuana – The First Twelve Thousand Years; 1980
  • Alan Haney and Benjamin B. Kutscheid (U. of Illinois at Urbana, Dept. of Biology); The American Midland Naturalist; January 1975 (periodical, U. of Notre Dame)
  • Urdo Erasmus; Fats That Heal- Fats That Kill; 1993 (book)
  • United States Department of Agriculture, Bulletin No. 404; Lyster H. Dewey, Botanist in Charge of Fiber-Plant Investigations, and Jason L. Merrill, Paper-Plant Chemist
  • Aizpurua-Olaizola, Oier; Soydaner, Umut; Öztürk, Ekin; Schibano, Daniele; Simsir, Yilmaz; Navarro, Patricia; Etxebarria, Nestor; Usobiaga, Aresatz (2016-02-02). “Evolution of the Cannabinoid and Terpene Content during the Growth of Cannabis sativa; Plants from Different Chemotypes”; Journal of Natural Products
  • Gatewood Galbraith, The Last Free Man in America: Meets the Synthetic Subversion; 2004

D. Paul Stanford is the founder of The Hemp & Cannabis Foundation, THCF Medical Clinics, and the Campaign for the Restoration and Regulation of Hemp.

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Knowing the Rules While Making Cannabis History!

We are thrilled to share this excellent interview with Tyler Strause, Founder & President of RandysClub.org.

Enlightening, This interview is informing, inspiring and engaging, you will definitely find your time well spent! A scientist at heart as well as a dedicated activist for this legacy industry of Cannabis/Hemp/Medicinals Strause knows what he talking about, it’s his life’s passion. I need say no more, listen UP!

we’re making Cannabis History!

Tyler Strause interviewed on The Cannabis Entrepreneur Show

This interview with Tyler allows us to gain a greater understanding as we emerge into this mega transitional Cannabis industry paradigm! ‘We are moving from unregulated to regulated. It’s important to discover and understand the truth within the Cannabis Hemp world while being aware of the rules of this game-changing industry…there are many rules & regulations!

The Strause Family work as a symbiotic unit with RandysClub

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We hope you enjoy and become more enlightened just from tuning in- I know I did!

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