I am one of those crazy people that loves to receive items in the mail. I love UPS and FedEx. When I see that brown or white truck, I get so excited. It means they might be delivering something awesome to my home.
The other day I was thrilled to find a package in my mailbox. I was pleasantly surprised to open the package and find a box of CannaBees Hemp Honey Rescue Blend. The package was a bright yellow and white and so inviting. It was like Spring Flowers!!! I saw the word “Relieve” and couldn’t wait to try it out.
I am a cancer survivor who also suffers from Fibromyalgia. I often suffer from the pain in my hands. This day was no different. Of course, I have found healing from exploring a variety of Hemp Products that have really assisted me in managing this pesky disease. I was anxious to try this honey and explore how this product would work. Each package of honey is packaged in a “to go” package. Great for traveling or even taking to work when you’re on the run. The package is user friendly for sure. You simply fold the package and it opens up. The honey is at your disposal. Squeeze and go right out of the package. My first reaction was how sweet and delicious the honey was. It was hard to believe it was a Hemp Product. Within 30 minutes the pain in my hands was gone. I was thrilled.
I have been using my honey for the past week now. I’ve not only noticed a difference in the inflammation in my body but more importantly the pain in my hands. I am feeling great. I have also noticed that when I take the honey in the early evening I become so relaxed. The stress of the day is gone.
If you haven’t tried Canna Bees Honey, I would highly recommend giving this honey a try. It’s not only delicious, it works!!! Tonight I think I’ll squeeze some honey in my tea and see how that works. I’ll certainly keep you posted. In the meantime check out Canna Bees Rescue Blend. You will be “relieved” when you do.
How much more delightful and powerful could organic CBD and organic Honey be if they were mixed together’, thought the founders of BeeDeightful CANNABEES, ‘they could create even more beneficial and impacting results for thoses who taste their nectars’. This makes total sense so we reached out to BeeDelightful to try some of their delicious CBD Honey for our Hemp Product Review. Here’s a quick fyi, HempingtonPost will not even do a product review if we feel the product is not something perfect and worthy for our followers, who trust us to bring trusted brand hemp information.
Now that we understand the high potency of Hemp let’s look at a few easy ways to prepare some delicious ways to drink it and eat it… injoy
Protein powder. That’s the stuff that comes in big tubs and is used by muscle men in the gym, right? Wronggg. With the rise of vegan and vegetarian diets (which we at Good Hemp are all here for, by the way) protein is becoming ever more important. (Thinking about becoming vegan? Read some tips from our community) We all need enough of it to ensure our bodies have the power to perform healthy cell growth and repair.
And guess what? Hemp protein powder is one of the very best options out there. It’s easy to digest (unlike soya), it’s vegan (unlike whey) and is a complete source of protein, which means it contains all 20 amino acids (including the 9 that your body can’t produce itself). And you don’t have to be a gym bunny to make the most of it. You can down it in a shake before a HIIT class if that’s your style, but hemp protein is just as effective – and even more delicious – when baked into a batch of brownies. Let us know if we’ve missed your favourite way of making hemp protein powder recipes and tag us on Instagram @GoodHemp. Cooked Using
Good Hemp Pure 75% Protein
1. Hemp Protein in Smoothies and Shakes
Okay, so this is perhaps an obvious choice, but there’s a reason people the world over are mixing hemp protein powder into shakes. What easier – or tastier – way to make sure you’re getting a morning fix than mixing hemp protein powder in a smoothie along with fresh fruit and veg? Try our super berry smoothie bowl or favorite hemp peanut butter smoothie – so simple and so delicious.
2. Hemp Protein in Pancakes
Get your protein in at breakfast. That way if anyone asks “how do you get protein if you don’t eat meat”, you can simply refer to your morning meal. (Take that, Grandma). We love these protein pancakes by Romy London.
3. Hemp Protein in Waffles
With hemp protein waffles, we’ve strayed away from breakfast and into the realm of brunch. When you’ve got a little extra time at the weekend, give Madeleine Shaw’s hemp protein powder recipe a whirl. She suggests serving her sweet potato and hemp waffles alongside soft-boiled eggs, avocado and miso mushrooms. If you’re vegan just ditch the eggs and it’s equally appetizing.
4. Hemp Protein in Protein Bars
Don’t get caught hungry while on the go – make your very own protein bars with this hemp protein recipe and carry them around with you instead! We’ve see lots of different options for these, crammed with nuts and seeds and yummy things like peanut butter. We love these hemp and chocolate bars by The Protein Chef.
‘Sustainability begins with self. When we can sustain our self we can be an active part in sustaining the world around us.’ These 10 Benefits of Hemp is a perfect solution to educating your self of ‘why hemp’ and why you want to choose back into a balanced system. Learning how to care for self beyond synthetic solutions will changes our inner world forever, back to balance!!! Darlene Mea, CEO HempingtonPost
read on…
Most people are unaware that hemp is one of the best natural sources for plant-based protein. The protein powder is made from grinding the seeds of the hemp plant and is considered to be a “complete” plant-based protein because it contains all 20 amino acids, including all 9 essential amino acids. In addition to essential fats and vitamins, it is also loaded with fiber and minerals that many of us lack with our current diet and protein supplements.
Below are 10 of the amazing advantages to using hemp protein:
1) Builds Lean Muscle
Muscle-building amino acids like branched chain amino acids, or BCAAs, are also an important part of what’s found in hemp protein. These BCAAs both prevent the loss of muscle tissue, while increasing the rate of protein synthesis to build new muscle- perfect for recovery after exercise. It’s no wonder hemp protein is considered to be a natural “superfood”.
2) Supports Immune System
Hemp protein is an incredibly easy way to supply the body with a nutritious boost. It is a great source of edestin and albumin, 2 globular proteins that are needed for the body to make enzymes, antibodies, hormones, and fibrinogen. On top of that, these globular proteins are part of what makes up the fluid in blood plasma. All of these are very beneficial to maintaining a healthy immune system.
3) Boosts Energy Levels
Many of us turn to caffeine on a daily basis to fight off feeling tired. You may be surprised to know that hemp protein can actually offer the same boost. It contains all essential fatty acids, which produce twice as much energy as carbohydrates when digested. These proteins also take much longer to break down in the body, meaning that energy is released over a longer period of time, which leads to sustained energy throughout the day.
4) Improves Digestion & Metabolism
Contrary to popular belief, without proper protein intake, losing weight is very difficult. Sustaining healthy protein levels will actually boost the metabolism and increase our ability to burn fat. Another advantage over most protein powders, such as whey protein, is the lack of animal products like lactose. This can cause, gas, bloating, and upset stomach for many people when ingested. Most producers of animal-based protein will advertise “minimal” levels of lactose, though even a minute amount can cause adverse effects, even in people who are not lactose intolerant. Due to the concentration of fiber, both soluble and insoluble, hemp protein will actually aid in digestion and help avoid many of these issues.
5) Decreases Cravings
The rich fiber contained in hemp protein not only supports digestion but leads to feeling more “full” for longer. This is crucial for weight loss and to reduce those unhealthy food cravings. Many people point to fiber as an important nutrient to fight chronic diseases like diabetes and cancer.
6) Strengthens Hair
Hemp protein has a high concentration of omega-3, omega-6, and omega-9 fatty acids, all of which support healthy, thick hair growth. These fatty acids also add sheen and luster to the hair, and some have suggested omega-3 fatty acids can reverse hair loss.
7) Reduces Inflammation
To add to these benefits, hemp protein’s ideal ratio of fatty acids along with other nutrients has been shown to reduce inflammation. According to one study published in the Journal of Arthritis and Rheumatism, ingesting the gamma linolenic acid, or GLA, protein in hemp alleviated arthritis symptoms by 20%. By intervening with the body’s ability to produce pro-inflammatory molecules, GLA reduced chronic inflammation.
8) Fight Heart Disease
Another benefit of hemp protein’s concentration of healthy fats, fiber, and other nutrients is a decreased risk of heart disease. Arginine for example, one of the amino acids found in hemp protein, is used in the body to produce nitric oxide. This is a gaseous substance that causes the blood vessels to expand, leading to decreased blood pressure. Hemp protein is an incredible way to naturally combat heart disease- the number one cause of death around the world.
9) Cleanses the Colon
To add to the list of amazing properties the high fiber content found in hemp protein has, one unknown to many is that insoluble and soluble fiber naturally cleanse the colon. Some of the incredible benefits of this include protecting the gut, removing toxins from the body, reducing constipation and promoting consistent bowel movements.
10) Regulates Cholesterol Levels
An added advantage of the essential fatty acids found in hemp protein is the reduction of unhealthy fats. When you combine this with the healthy fats contained in hemp seeds that our body does not produce, it helps regulate our cholesterol levels. Hemp protein can even decrease the buildup of plaque in our arteries. With such an easy way to add these nutrients into your body, it’s a surprise we don’t all incorporate hemp protein into our diets.
In a letter to FDA Commissioner Scott Gottlieb, M.D., Sens. Ron Wyden and Jeff Merkley said farmers in Oregon and the rest of the nation stand to make solid economic progress for their communities if FDA loosens the regulations on hemp and CBD.
The two U.S. senators from Oregon who worked with Sen. Majority Leader Mitch McConnell (R-Kentucky) to pass the Hemp Farming Act have asked FDA to update regulations to allow for the use of hemp products, namely cannabidiol (CBD), in food, beverage and dietary supplement products.
In a letter to FDA Commissioner Scott Gottlieb, M.D., Sens. Ron Wyden and Jeff Merkley said farmers in Oregon and the rest of the nation stand to make solid economic progress for their communities if FDA loosens the regulations on hemp and CBD.
“In recent years, the public has developed a widespread interest in the production and use of CBD, one of the primary non-psychoactive compounds in Cannabis sativaL.,” the senators, both Democrats, wrote in the letter. “We therefore request the FDA immediately begin updating regulations for hemp-derived CBD and other hemp-derived cannabinoids, and give U.S. producers more flexibility in the production, consumption and sale of hemp products.”
The senators assured such a move by FDA would honor the spirit and intent of the Hemp Farming Act, which is a provision in the Farm Bill (Agriculture Improvement Act of 2018) President Trump signed into law on Dec. 20, 2018. The act expanded federal authority over the production and marketing of hemp, which was defined as cannabis (Cannabis sativa L.) with low concentrations of the psychoactive constituent THC (delta-9-tetrahydrocannabinol). Under this new law, hemp is no longer a controlled substance.
“We will be closely engaged in the ongoing implementation of our legislation, as it was Congress’ intent to ensure that both U.S producers and consumers have access to a full range of hemp-derived products, including hemp-derived cannabinoids,” the senators wrote to Gottlieb.
Though the new law loosened restrictions on the hemp industry, it did not limit FDA’s authority to regulate CBD. Since 2015, the agency has asserted products containing CBD and THC can’t be sold in dietary supplements and that it’s illegal in interstate commerce to sell a food to which either of the compounds has been added.
“Congress explicitly preserved the agency’s current authority to regulate products containing cannabis or cannabis-derived compounds under the Federal Food, Drug, and Cosmetic Act (FD&C Act) and section 351 of the Public Health Service Act,” Gottlieb noted in a statement released after the Farm Bill was signed into law. “This allows the FDA to continue enforcing the law to protect patients and the public while also providing potential regulatory pathways for products containing cannabis and cannabis-derived compounds.”
According to Hemp Business Journal, the hemp-derived CBD market generated $390 million for 2018 in the United States. The publication is projecting $1.4 billion in sales in 2022, though its founder, Sean Murphy, said in an email that one could reasonably argue the market will generate between $1.5 billion and $3 billion by 2022 depending on various factors, including what happens with FDA.
Despite the passage of the Farm Bill, “current, outdated regulations limit producers from taking full advantage of the industrial hemp market by, for example, prohibiting food products containing CBD from being sold across state lines,” Merkley and Wyden wrote in their letter to Gottlieb.
While Gottlieb has suggested a possible legal pathway for CBD products in beverage, food and supplement products, the letter from Merkley and Wyden sought more details. Acknowledging FDA is running lean during the government shutdown, the senators asked the agency to respond to several questions within 30 days of the government’s reopening:
What steps is FDA advancing to clarify to the public the authority the agency has in the production and marketing of hemp, specifically Cannabis sativa L. and its derivatives?
What lawful pathways are currently available for those who seek approval to introduce Cannabis sativa L. and its derivatives as a food, beverage or dietary supplement, including into interstate commerce?
Are there circumstances in which Cannabis sativa L. and its derivatives may be permitted as a food, beverage or dietary supplement by the agency?
Will the agency consider issuing a regulation, or pursing a process, that would allow Cannabis sativa L. and its derivatives in food, beverages or dietary supplements that cross state lines?
A marketer of CBD-containing supplements welcomed the senators’ letter to FDA.
“We have been preparing for this moment since 2014 and could not be happier with the good news,” said Stuart Tomc, vice president of human nutrition with CV Sciences Inc., in a statement. “CV Sciences is thrilled that the FDA is open to regulating hemp extracts as dietary supplements, first because they are, and second, because we currently meet all of the dietary supplement requirements.”
The edibles category is especially ripe for innovation
Legal cannabis is the fastest growing industry in North America, with significant implications for the food and beverage industry. The recently released State of Legal Marijuana Markets report from Arcview Market Research and BDS Analytics projects retail sales of legal cannabis will climb from 2017’s $9.2B to $24.2B in 2021—an impressive 27% CAGR.
From medical applications to health, wellness, relaxation, and recreation, no other ingredient has offered food and beverage companies such wide-ranging potential in the form of consumer benefits and methods of consumption. Consumers in states where the substance is legal now have a rapidly expanding variety of choices of cannabis and products containing cannabis.
The edibles category is especially ripe for innovation. According to the BDS Analytics trend study Public Attitudes and Actions Toward Cannabis in North America, 54% of US adults age 21 and older have tried cannabis, as have 51% of Canadians age 18 years and older.
Among consumers of edibles, baked goods are the most common and preferred edible cannabis product.
PHOTO COURTESY OF: getty images
The study defines adults age 21 years and older (residing in states where the drug is legal) who have consumed cannabis or products containing cannabis in the past six months as “Consumers.” Last spring, these Consumers made up 23% of the US population. Another 38% are “Acceptors.” These are adults who would consider consuming cannabis or cannabis products in the future. Rejecters—those who would not consider future consumption—comprise 39% of adults.
The majority of persons in the Consumer group don’t fit the “stoner” stereotype. They are men and women with an average age of 40 years. Compared to Acceptors and Rejecters, they are more likely to be working full-time; many are raising families. They describe themselves as “physically active” (38%), “very social” (30%), “creative” (50%), and are more likely to say they are “satisfied with life” (40%) versus the Acceptors and Rejecters.
The majority of these cannabis Consumers are most experienced with inhalable and prefer that product form. However, 20% already prefer cannabis-infused edibles. Among consumers of edibles, baked goods are the most common and preferred edible cannabis product. Gummy candy is a distant second, followed by chocolate and hard candy.
Infused edibles are not just about the psychoactive component of cannabis, THC (tetrahydrocannabinol). Cannabis-derived terpenes are used in beer brewing to impart or enhance flavor, and cannabis contains more than 100 cannabinoid compounds. Of these, cannabidiol is by far the most prevalent. Cannabinoids offer a new toolbox for food and beverage R&D, from flavorants to functional health benefits for managing pain, sleep, and inflammation.
Legalization of these compounds has created a need for food industry best practices, standardization, safety, and other competencies. The need for communication and education is also growing. Many adults in the US are either uninformed or misinformed about CBD and THC: 42% don’t know if there are differences in the effects of CBD or THC, and 35% incorrectly believe that there are no differences. Many (46%) believe incorrectly that any hemp product will make them “high.”
In the states where cannabis is legal, brands are now emerging across new categories of edibles for moms, medically motivated seniors, outdoor enthusiasts, and even Fido. At the same time, consumers are evolving in their attitudes and practices, creating significant innovation opportunities for cannabis-infused foods and beverages.
Originally appeared in the December, 2018 issue of Prepared Foods as The Eye on High.
Hemp is a nutritional powerhouse. A single serving of this superfood supplies the body with fiber, magnesium, essential fatty acids, phosphorus, calcium, protein, and much more. In fact, hemp contains all eight essential amino acids. Which means hemp is a complete protein.
Because hemp products only contain trace amounts of THC, there is no associated psychoactivity. This is because hemp contains less than 0.3% THC. Cannabis, on the other hand, tests between 5-28% THC for the most potent strains. So while hemp will not produce a psychoactive effect, it does possess a number of noteworthy health benefits.
Health Benefits of Hemp
Hemp supplies the body with a broad range of health benefits including but not limited to:
Improved circulation
Lower cholesterol
Increased energy
Reduced Inflammation
Faster muscle recovery
Improved immunity
7 Health Foods Made From Hemp
1) Hemp Seeds
Available shelled or hulled, hemp seeds are a nutritious food source. Hemp seeds are rich in linolenic acid (omega-3) and linoleic acid (omega-6). A single hemp seed contains over 30% fat!
This perfect ratio of fatty acids in hemp seeds produces a heart protective effect. Research indicates that hemp seed actually normalizes platelet aggregation.
The heart benefits don’t end there. In addition to preventing platelet aggregation, the unique amino acid profile of hemp seeds increases nitric oxide production in the body, widening the blood vessels. This in turn improves circulation, which means hemp seeds can help lower your blood pressure.
Hemp seeds can be best described as having a “nutty” flavor. Some people compare the taste of a hemp seed to that of a sunflower seed.
2) Hemp Oil
Hemp oil is versatile and nutritious. Made from raw hemp seeds, hemp oil contains iron, potassium, and Vitamin E antioxidants. Not to be confused with cannabis oil, hemp oil lacks many of the critical cannabinoids and terpenes present in cannabis oil.
However, because of its outstanding nutritional profile, hemp oil can be incorporated into a variety of recipes. Searching for a healthy salad topper? Hemp oil is a great option. It’s easy to use and mixes with most dishes. In fact, from a nutritional standpoint, hemp oil is superior to olive and flaxseed oil. Simple but healthy ideas include smoothies, salad dressings, and raw vegetables.
3) Hemp Milk
Say goodbye to soy and rice milk for good with hemp milk. Hemp milk is not only a nutritious alternative to dairy; it’s delicious. Hemp milk has a creamy consistency with a slightly nutty flavor, similar to almond milk. It can be made at home or purchased at some health stores.
Keep in mind that while vanilla or chocolate hemp milk is available, these can be packed with sugar. The healthiest option then is to make your own hemp milk. Luckily, it is easier than you think. Hemp milk can be made in less than 5 minutes! Simply combine hemp seeds with water, and blend. Although hemp milk can be drunk plain, it also can be added to smoothies or grains.
4) Hemp Butter
Did you know you could be using hemp butter instead of peanut butter? Packed with flavor, hemp butter is great on toast, crackers, and apple slices. It can be sweet or nutty depending on your preference. For those who prefer a sweeter spread, honey or dates can be added. Similar to natural peanut butter, hemp butter builds up oil so it must be stirred and stored in the fridge.
5) Hemp Smoothies
One of the easiest ways to incorporate hemp into your diet is by drinking it. Hemp smoothies are filling due to the high concentration of fiber. Plus, they provide numerous health benefits because of the good fat content.
How to make a hemp smoothie? You can use hemp seeds or hemp protein powder. Simply mix the hemp product with your favorite vegetables and fruit. Then, blend and enjoy. Check out these healthy hemp infusions below:
Hemp smoothies can be made within minutes. Numerous people have reported higher energy levels and increased focus after consumption. Stick to natural and organic fruits and vegetables in your hemp smoothies to reap the full health effects.
6) Hemp Granola
While you may know that making your own granola is healthier than purchasing it, did you know you could be adding hemp to it? Hemp granola is full of healthy fats and proteins.
Hemp granola can be made with hemp hearts or hemp seeds. It can be mixed with nuts, seeds, and natural sweeteners such as maple syrup or honey. Hemp is versatile and can easily be incorporated into just about any combination you can imagine!
Be sure to store your hemp granola in an airtight container.
7) Hemp Protein Powder
Hemp protein is cholesterol-free and high in magnesium. Unlike whole hemp seeds or hemp oil, hemp protein powder is fat-free. Hemp powder’s rich protein content make it the perfect addition to shakes. Use a scoop of hemp protein powder in your smoothie. Or, you can add the powder to your yogurt, cereal, or juice. Hemp protein powder can also be used as a substitute for flour. Hemp flour is gluten-free and nutritionally rich. Although hemp protein powder may tint your food with a green hue, don’t be alarmed. This is due to hemp’s high chlorophyll content – so green is good!
These are just a few of the many ways to incorporate hemp into your daily diet. Whether you prefer smoothies, granola, or milk there is a hemp recipe for you.
You can find hemp seeds, hemp protein powder, and hemp hearts in most natural food stores. You can also order these products online. However, always review the quality before purchasing. Not all hemp products are created equally.
Have a favorite hemp infusion? Comment with your favorite hemp recipe below and share this article to spread the nutritious benefits of hemp.
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